4.10.02 – full of vim and vigor

did an interval workout at the gym that kicked my ass this morning, and then followed it with weights, and the end result is now that i’m back home, ready to start the day, i just want to lay on the couch and not have to raise my arms over my head. so much for that exercise-will-energize-you stuff. isn’t it weird that we invented machines in order to eliminate physical labor and now we have to invent machines in order to get enough physical labor?